Health Recovery Plan

Slawomir Gromadzki

– Often eat fresh (washed) sprouts; Drink 1 glass of raw vegetable juice (leafy greens, beets, carrots, etc.). For serious problems, such as cancer, drink 1 glass 3-6 times daily. You can eat as much fresh raw vegetables and vegetable smoothies as you want. Steamed veggies are healthier than cooked. Eat raw veggies with homemade humus, plant yoghurts, or cold-pressed olive oil. Your unrefined plant diet should be 50-80% raw.

– Take 1 tablespoon of high in Omega-3 ground fresh flaxseed,1 tablespoon of chia seeds, and 1 tablespoon of organic chlorella powder (or 20 tablets) every day before meals. Use chlorella interchangeably with the same dose of organic spirulina, barley grass, and wheatgrass.

– Every day have 1 tablespoon of home-made raw sauerkraut (the best source of probiotic bacteria). Find online instructions on how to make it.

– Take 1 teaspoon of fresh raw organic ground turmeric (2-3 times daily). If you like hot spices, use only pure organic ground cayenne pepper.

– Avoid wheat. Use wholemeal rye or spelt flour for baking bread. Eat wholegrain barley, millet, oats, buckwheat, quinoa, and amaranth.

– Make soaked overnight and well-cooked pulses (organic soya, beans, lentils, chickpeas, etc.) your best source of protein.

– Instead of cow’s milk and dairy, use unsweetened coconut milk, oat milk, almond milk, soya milk, and organic Tofu (soya products are very healthy on condition they are organic and non-GMO). Replace dairy yoghurts with unsweetened coconut yoghurt or organic soy yoghurt. If you want them sweet, add sweet fruits (fresh, frozen, or dried), raw organic honey, stevia, erythritol or xylitol instead of sugar.

– Eat fresh fruits 15-30 minutes before meals, not after meals. Avoid fruit juices. They are too high in sugar and quickly raise blood sugar level because unlike whole fruits they are deprived of fibre. Avoid eating fresh fruits and raw vegetables at the same time as it may cause indigestion.

– Use sea salt or pink (Himalayan) salt instead of refined salt. Read labels and avoid sugar, fructose, and high fructose/glucose syrup.

– Avoid all animal foods (meat, dairy, fish, etc). If you can’t, make sure they make less than 10% of your diet, and come from grass-fed animals, farm chickens (not free-range). Never eat animal fat (lard, etc.) and “unclean animals” (including pork and seafood) prohibited in Leviticus 11 as their function is to clean the environment and for this reason, they are high in toxins. Read labels and avoid proinflammatory refined oils (sunflower, soya, corn, and vegetable oils) and margarine. Use raw organic coconut oil, fresh cold-pressed flax oil and extra virgin olive oil instead.

– Drink 3 times a day about 2-3 glasses of water (distilled or at least properly filtered) about 30 to 60 minutes before or 2 hours after meals. Don’t drink unfiltered tap water or water stored in plastic containers (both are contaminated with dangerous chemicals from water or plastic). Buy a water distiller (£50) and drink distilled water as it is perfectly free from all contaminants and inorganic calcium which contributes to arthritis and calcification (hardening) of arteries and pineal gland. Before drinking, add a pinch of sea salt to the distilled water.

– Avoid methylxanthines (black tea, coffee, and chocolate). In 90% of women with fibrocystic disease, breast tumours disappear in two to six months when methylxanthines are eliminated from the diet. Chocolate-promoting studies were sponsored by a chocolate manufacturer (Mars Inc.).

– Since plants grow on soils with low mineral content, even a good diet may not provide enough nutrients, and not organic but only biodynamic farming that uses natural fertilisers and allows soil to rest, can ensure a sufficient nutrient supply.

For this reason, to safeguard an adequate nutrient intake, take the following: 1 tablet of Daily Essentials by Phoenix Nutrition (the only good Multivitamin formula in UK), twice daily with meals.

Daily Essentials does not contain some trace elements and minerals therefore you should take them separately. The best Multimineral formula I have found in UK is Healthy Origins Chelated Multi Mineral (240 vegan capsules).

Since multivitamins don’t contain enough Magnesium, Vit. D3 and B12, in addition to the multivitamin, take 2 x 200mg of Magnesium Citrate powder (free from additives); 3000-5000 IU Vit. D3 daily  (do not use vitamin D2 or ergocalciferol as it makes vitamin D deficiency worse!); 1000mcg B12 (Methylcobalamin) daily after breakfast; and Kelp (natural iodine), 3-4 capsules/tablets daily.

Black Seed (Nigella sativa) oil: 1 teaspoon 2-3 times daily (multiple health benefits, strong antiviral, antibacterial, and immune system boosting properties).

Everyday after breakfast 10-20mg Zinc with 500mg Quercetin (presses zinc inside cells where zinc prevents viral replications and provides other benefits).

– Povidone Iodine spray – kills all viruses (viruses enter our body through the nose and mouth staying there for a few days before they enter cells and start replicating. Spraying the mouth and nose with PI prevents viruses from entering cells). Buy online (eBay, etc.) 10% food-grade povidone iodine. Dilute it 1:20 with water (1 part of PI mixed with 20 parts of water). Fill an empty spray bottle with the solution and spray the mouth and nose 2-3 times daily (especially after contacting infected individuals). Use it also as a mouthwash instead of dangerous fluoride-based. Instead of PI you can use 3% food-grade hydrogen peroxide in the same way (also kills viruses). Dilute it with twice as much water and use it as a mouth and nasal spray.

– Learn about and use medicinal clay, charcoal, and water treatments (hydrotherapy) including alternative (contrast) hot and cold showers, hot foot baths and poultices as it will eliminate pain and give a tremendous boost to the circulation, metabolism, detoxification, and immunity.

– Read the Bible (start from 4 Gospels) and Ministry of Healing (online, free) by Ellen G. White, and often pray fervently and patiently with your own words. Confess your sins and accept the gift of salvation by faith in Christ. Don’t pray for yourself (God knows your needs) but completely surrender your life to God praising Him and praying for others. This is the only way to gain inward peace and true joy, control stress and get rid of negative thinking, nervousness, anxiety, hatred, and inability to forgive. It is vital as these negative emotions are the key causes of various health problems.

– Rest every seventh day according to the given by God fourth Commandment: “Remember the Sabbath day to keep it holy. Six days you are to do all your work, but the seventh day is the Sabbath of the Lord your God…” (Exodus 20:8-11) According to the Encyclopaedia Britannica, “Sabbath is the day of rest observed from sunset on Friday to sunset on Saturday”. This Commandment was never changed neither by Christ nor the Apostles. In fact, the first Christians (both Jewish and pagan) kept Sabbath holy until the fourth century when Constantin the Great supported by the rising power of the papal Rome, issued a decree enforcing the observance of Sunday – the first day of the week. According to various studies, Sabbath-keeping vegan Seventh-day Adventists are currently the longest-living population on earth (google “Dr Greger, two longest-lived populations”).

– Gardening and fast walking outside is the best type of exercise. If the weather is bad exercise at home (min. 30-60 twice daily).

– You must stop and find time to often enjoy nature praising the loving Creator. Expose your body to the healing influence of the sun whenever possible.

– Sleep 7-9 hours. Go to bed before 10 pm because the more you sleep before midnight the more restorative your night rest will be.

In addition to a healthy lifestyle, use also various herbal remedies and nutritional supplements suggested specifically for your health problems: www.fullhealthsecrets.com/diseases/alphabetic-list-of-health-conditions/

EXCELLENT HEALTH SEMINAR: Open YouTube and type “Barbara O’Neil”

Influence of Faith and Mindset on Health

“Many are suffering from ailments of the soul far more than from diseases of the body, and will find no relief until they shall come to Christ.” The Desire of Ages, p. 824

„Few realize the power that the mind has over the body. A great deal of the sickness which afflicts humanity has its origin in the mind and can only be cured by restoring the mind to health… The mind needs to be controlled, for it has the most powerful influence upon the health. The imagination often brings severe forms of  disease. Many die of diseases which are mostly imaginary. They bring upon themselves actual disease by the influence of the imagination… Thousands are sick and dying around us who might get well and live if they would, but their imagination holds them. They fear that they will be made worse if they labor or exercise, when this is just the change they need to make them well. Without this they never can improve. They should exercise the power of the will, engage in useful employment, and forget that they have aching backs, joints, or heads.” Mind, Character and Personality

„If your mind is convinced that a bath will injure you, the mental impression is communicated to all the nerves of the body. The nerves control the circulation of the blood, and the good effects of the bath are lost. All this happens because the blood is prevented by the mind and will from flowing readily and from coming to stimulate and promote the circulation.”

“It is the will of God that each one of us should rest in the fullness of His love and have a constant assurance of our acceptance with Him. We should not walk in darkness or doubt, wondering if we are truly children of God. His promises are sure, and we may take Him at His word, rejoicing always in the certainty of His grace.” The Signs of the Times, January 2, 1893

“A person whose mind is quiet and satisfied in God is in the pathway to health.” Testimonies for the Church,Fcoffee Vol. 1, p. 566

“Christ in them the hope of glory will be health to the body and strength to the soul.” Testimonies for the Church, Vol. 1, p. 566

“The mind needs to be controlled, for the imagination often brings severe forms of disease.” Testimonies for the Church, Vol. 1, p. 702

Prayer & Health

“The Savior was a tireless worker, and His life was full of activity. Yet He spent much time in prayer. He communed with His Father, receiving fresh supplies of grace and strength. He would often go away into a solitary place, and spend the entire night in prayer to God. After these seasons of communion, He would return to His labor with a fresh supply of strength and energy, prepared to meet the trials and temptations of the day.” Medical Ministry, page 192

“Prayer is the breath of the soul. It is the secret of spiritual power. No other means of grace can be substituted, and the health of the soul be preserved. Prayer brings the heart into immediate contact with the Well-spring of life, and strengthens the sinew and muscle of the religious experience.” — Gospel Workers, p. 254

“When Christ is in the heart it will be noticeable; you will be full of joy, and your physical, mental, and spiritual health will be improved. Christ will be the strength of your life, and the peace of God will keep your hearts and minds.” — The Review and Herald, June 21, 1892

“A calm, trustful spirit in God is conducive to health of body and clarity of mind. Let the soul rest in God. Let the prayers go up to Him in faith, and the peace that passeth all understanding will sustain you in physical, mental, and spiritual vigor.” — Counsel on Health, p. 362

“Morning and evening our hearts should ascend to God in earnest prayer for His blessing. The Lord is a tower of strength to His people, and He will grant them physical strength and mental vigor in response to the prayer of faith.” — Testimonies for the Church, Vol. 4, p. 559

Ellen G. White’s groundbreaking health insights—penned over a century ago—were so advanced that renowned physician Dr. Agatha Thrash famously declared them divinely inspired.

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